This Fat Loss 4 Idiots Review blog post will examine how this diet burns belly fat and what makes this one of the best easy diets we have seen. This program, as implied by the title– Fat Loss 4 Idiots –, is a diet designed to provide an easy step-by-step approach to attaining a leaner body. The basics of the way of eating proposed by the plan doesn’t really fit the mold of the usual “low-fat, low-carb”, “high-fat, low-carb” plans. Rather, the healthy foods to lose weight specified in the program must be eaten in certain ways on certain days.
Fat Loss 4 Idiots is based on an 11 day cycle in which what you eat according to the ‘calorie shifting’ method and how you have certain foods at certain times burns belly fat. After the 11 day cycle you have three cheat days where you can eat whatever you want in reasonable quantities.
This is a very easy diet to follow. It is well-laid out in the ebook and the website access granted when you purchase the program. This is pretty much a ‘diet-only’ plan. While everyone knows that regular exercise is good for you, Fat Loss 4 Idiots doesn’t place much emphasis on exercise as a weight control tool. This diet burns belly fat without a significant exercise component.
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Burns Belly Fat– How Does Fat Loss 4 Idiots accomplish this?
Fat Loss 4 Idiots emphasizes acceleration of fat loss by speeding up the body’s metabolism. This is accomplished by eating in certain ways and patterns that stimulate the hormones that govern fat-burning. By creating a sort of ‘fool the body’ situation, the diet burns belly fat almost effortlessly.
Various foods act on the body’s metabolism in different ways and this influences hormone production and, consequently, weight loss. Similarly, the way you eat–the pattern of your meals–also impacts hormone production and the metabolism. Hormone production, particularly insulin, is a major factor in determining whether you will gain or lose belly fat. There is an important connection between hormones and what burns belly fat. Other factors are the kinds of food you eat and you should be careful to include 5 foods that fight abdominal fat.
Calorie Shifting is what burns belly fat
Calorie shifting is not a new idea and we have seen this theory in other successful diet plans. The idea is that you can “trick” your body into thinking that it is getting more food than it is and therefore avoid the dreaded “starvation metabolism” that grinds your ability to burns belly fat to a halt. The theory behind this is that the body burns belly fat at a greater rate when certain foods are eaten at certain times.
In our Fat Loss 4 Idiots review on this blog, we find that calorie shifting is at least a way to minimize feelings of deprivation so often experienced on other diets.
Food Choices that Burn Belly Fat on Fat Loss 4 Idiots
One big advantage we found in this blog review of Fat Loss 4 Idiots is that there aren’t any pre-packaged foods that you have to hunt down. The ingredients you can find at your local grocery store are going to be the ones that work just fine. The individual has a lot of control over the way he or she creates healthy meals to lose weight and there is good variety in what you can eat during your 11 days that burns belly fat.
Burns belly fat with on line tools
Another really great tool that makes this an easy diet is the online diet generator that you can use to spit out a meal plan based on the food choices you select. This is a great time-saver and a real no-brainer (I guess that’s part of the ’4 idiots part). You get four meals to lose weight that you can eat in any order and the portions are based on what satisfies you. In other words, you eat until you have had ‘enough’ but as with any sensible eating plan, this is not a license to gorge!
Review of Fat Loss 4 Idiots Advantages
This is one of the least expensive diets on the market today that burns belly fat fast.
It is a great plan for those who can’t or don’t want to exercise but still burns belly fat.
There are no additional costs as you will eat regular supermarket food that burns belly fat and there are no expensive supplements that you must purchase.
Review of Fat Loss 4 Idiots Possible drawbacks
This is not a clinically tested diet. While there is some clinical evidence that calorie shifting is effective and burns belly fat, Fat Loss 4 Idiots has not been put through clinical trials.
If you don’t like the idea of making your own meals, this may not be the program for you. This diet burns belly fat through wise food choices.
While the Fat Loss 4 Idiots website has some very effective tools, there is no online support group or forum associated with the program. If you are a person who requires one-on-one or group support, you may have to add your own either by partnering with others on your journey or joining one of the excellent support groups on line such as 3 Fat Chicks On a Diet.
Truly, this is a program that can promote the fastest weight loss with almost minimal physical effort. If you’re looking for a program that burns belly fat really fast, this is the one for you.