Some of the best diet advice ever given about drinks to lose weight is the rule: “Drink no calories”. Most easy diets incorporate this admonition as a matter of course. The reasoning behind this is that you will be paying a lot of attention to what you eat and you will most likely be restricting your eating in one way or another. You may have unlimited portions of certain types of food, but with that will surely be the restriction of other kinds of food. Therefore, what you drink has an impact on your total calorie, carb, protein and fat intake.
Water is one of the best drinks to lose weight
By far and away, number one in drinks to lose weight is water. Plain old H2O. Our five easy diets that burn fat advise drinking eight or more glasses of water in a day. A gallon seems like a lot of water, but when you space those glasses out it’s not too tough to consume that amount. Many people find that a reminder of some sort helps to keep the water flowing. One easy trick is to put eight pennies near your tap or on your water cooler. Each time you fill your eight ounce glass, move one coin to another spot or put it in an empty cup. Drinking water for weight loss is almost always a pillar of sound diet advice.
There are several reasons why water is one of the best drinks to lose weight. Drinking water is so helpful in meals to lose weight as drinking a glass before you sit down to a meal can really take the edge off your hunger. Many people mistake thirst for hunger and also the water fills part of your stomach and helps you feel fuller faster. Water is also a vital part of fat loss as it is the vehicle by which our bodies get rid of toxins and waste products. Also, many diets can be constipating, especially those that are very high in protein. Water helps keep the body moving and the digestive system functioning at optimal levels. Water is the favorite of Jillian Michaels drinks to lose weight.
Drinks to Lose Weight–Snacks, Teas and Fruit Juice
Healthy snacks for weight loss should always include a glass of water along with the foods you are snacking on. This will always make the snack seem ‘bigger’.
Fruit juice is not one of the best drinks to lose weight. Whole fruit has fiber which impacts the amount of sugar/carb you consume on a net basis. Therefore, you are better off eating whole fruit and drinking water to lose weight.
Green tea is often mentioned as one of the best drinks to lose weight. In fact, any beverage with caffeine can contribute to your weight loss effort and these beverages have a place in your menu of drinks to lose weight. Caffeine (in moderation) can contribute a bit of appetite suppression to your program and also provide a little energy boost as well.
Alcoholic Drinks to Lose Weight?
There are no alcoholic drinks to lose weight, however some are better than others. Alcohol is metabolized before carbs, fat or protein so you will always use the (empty) calories of an alcoholic beverage before your food. As far as drinks to lose weight go, stick to pure spirits like vodka or rum and mix them with water or non-calorie mixers. Be very aware that alcohol like vodka contains 65 calories an ounce. Because red wine has some very good health enhancing properties, it is sometimes (in moderation) considered one of the drinks to lose weight.
Diet beverages as drinks to lose weight are controversial. Some studies have shown that people who are trying to lose weight actually do worse when they consume diet beverages as drinks to lose weight. The theory is that the artificial sweeteners in diet drinks can trick the mind into thinking that sugar is forthcoming and when there is no sugar delivered, the body craves sugar even more.
Obviously, sodas are not drinks to lose weight. The sugar shock from one can of soda can wreak havoc on your insulin levels. As we have seen, insulin control is one of the key factors in weight loss and the amount of sugar in regular soda is pretty extreme. Don’t even think about including regular sodas in your drinks to lose weight.
Low fat milk is allowed on some of our top easy diets, but not others. Low fat milk can be one of the healthy foods to lose weight, but surprisingly has a fairly high amount of carbohydrates in the form of milk sugar or lactose. Therefore, it is not considered one of the best drinks to lose weight on those programs that emphasize very low-carb healthy foods to lose weight.
If water seems too boring as your best choice in drinks to lose weight, consider adding a very small amount of lemon or lime juice to your glass to give it a flavor boost. Lemon and limes are very low in calories and carbohydrates and can make the difference between including or not including enough water in drinks to lose weight.
Iced teas make excellent drinks to lose weight as they are refreshing and have some taste. Again, a touch of lemon juice can give a nice boost to iced teas.
While we are on the subject of iced drinks, it is interesting to note that the coldness of iced beverages even has a slight edge over room temperature beverages when it comes to losing weight. The coldness of the beverage consumes a tiny bit of energy and burns more calories than a room temperature one. Therefore, ice is an excellent thing to add to your drinks to lose weight.
Just think of the number of calories and unhealthy sugar you can eliminate from your meals. If your best breakfast for weight loss normally includes a big mug of coffee with several teaspoons of sugar, making the switch to coffee without sugar can turn a diet liability into one of the best drinks to lose weight.
When in doubt, think H2O. Water is and will always be one of the very best drinks to lose weight.