Fat Burning Furnace is a good choice for those folks who want the fastest weight loss with minimal exercise. Author Rob Poulos debunks the myth that you need ‘chronic cardio’–hours upon endless hours in the gym or pounding the streets–to lose weight quickly. According to the principles in Fat Burning Furnace, 45 minutes a week of intense interval training will set you on a path to efficient fat loss.
Fastest Weight Loss Means Building Lean Muscle
Boosting your metabolism by building lean muscle is certainly nothing new, but Fat Burning Furnace lays this way of exercising out in an easy to understand program to promote fast weight loss by interval training for 20 minutes at a time. You will definitely work up a sweat, but you’ll get it over and done with sooner as well. So, for people who spend countless hours on a treadmill trying to reach cardio nirvana, this easy diet plan makes sense.
Using principles of circuit weight training, the workouts outlined in the diet plan will result in lean muscle mass, not bulky “weight lifter” type bodies. Poulos stresses this in Fat Burning Furnace and assures you that you won’t wind up looking like a bodybuilder. The exercise program is effective for fastest weight loss in both men and women and will result in healthy, lean physiques.
Why Muscle Building Promotes Fastest Weight Loss
Fastest weight loss is made possible by intense interval training because this type of exercise puts your muscles to the most extreme challenges. In effect, your muscles are slightly injured by short burst of near capacity exercises. Don’t be put off by the word injury here, it simply means that in doing this kind of exercise, the fibers of your muscles break down slightly and need to be re-built. That means that for a long period of time after exercising, you will continue to burn extra calories as your body expends energy to repair the muscle damage.
A second, and oft repeated, reason that muscle building promote fast weight loss is that muscle uses more of your caloric intake just to maintain itself. For every pound of muscle that you gain, it is estimated that you will burn an additional 50 calories. So, even idle, you will burn more calories as you add to your lean muscle mass.
Easy Diet Plan that Makes Sense for Fastest Weight Loss
The nutritional aspect of the Fat Burning Furnace is an easy-to-follow guide based on sound nutritional advice. It is not a low carb diet, per se, but it does limit the amount of refined, processed food as does any sensible program that concerns itself with healthy foods to lose weight for fastest fat loss.
The program recommends frequent healthy meals to lose weight that are rich in nutrients. Our friends, the green leafy vegetables do figure prominently as does plenty of protein. The theory is that by giving your body the nutrients it needs, you will reduce your tendency to graze on foods that are empty of nutrition. Fat Burning Furnace says that eating all of your calories in one day is the surest way to gain weight. For fastest weight loss, you should spread your food intake over the course of your day.
Complex carbohydrate foods such as whole grains and legumes are allowed in moderation. Protein is recommended in amounts somewhat less than in more “paleo diet” approaches. The Fat Burning Furnace advocates five or six small meals during the course of your day as this is thought to keep the metabolism (the furnace) stoked. Fastest weight loss is achieved when your calories come from nutrient rich food.
Recommended fats (other than that which occurs in meat and animal protein sources) are all from vegetable sources such as seeds and nuts and in small amounts. Water and fiber are important for the fastest weight loss as these two elements keep the digestive track moving and help speed up the metabolism.
Advantages of the Fat Burning Furnace
No counting calories.
No supplements required.
No need to join a gym (although you certainly can use this program with your gym membership).
No “food-type” restriction, the nutrition plan includes carbs, proteins and fats.”
Easy diet plan to follow.
Possible disadvantages of the Fat Burning Furnace
The exercise in the program is short in duration, but intense. If hard work isn’t something you are willing to do a few times a week, this may not be the right program for you for fastest weight loss.
The program requires frequent small meals. If you are in a situation where this kind of eating pattern is impossible, this may not be the right program for you.
All in all, the Fat Burning Furnace is one of the most sensible approaches to weight loss that we have seen. There is room in the nutrition plan for decent, well rounded meals with plenty of good foods to lose weight. All of our 5 foods that fight abdominal fat would fit nicely into the eating plan.
This is not a time-consuming plan, which many will find very appealing. Fat Burning Furnace is a great eating plan if you are willing to devote a small amount of time for fastest weight loss.